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TDEE Calculator
Total daily energy expenditure.
Sex
Male
Female
Age (years)
Height (cm)
Weight (kg)
Activity
Sedentary
Light
Moderate
Very Active
Athlete
BMR
1699 kcal/day
TDEE
2633 kcal/day
Weight Δ (0.5 kg/wk)
Targets: −500 / +500 kcal
TDEE Calculator | CalcStack | CalcStack